Mantra & RESTorative
with Janet Stone
Monday, September 17, 2018, 10am-2pm
Post-Festival Intensive Price: $50 (Early Bird)
We’ll use the power of sound vibration to calm the over-heated mind and of slow deep movements to nourish and replenish the often over-taxed nervous system. This intensive will have us floating into the grace of mantra, tuning the instrument (tra) to make the journey across the mind (man) and drawing on restorative postures and pranayama to move ever closer toward our still point. Unwinding tensions, release old hurts and habitual behaviors and make space to experience inner wisdom. Cultivate a sense of rest and repose that you can carry home with you.
musician w/ Nat Kendall
Props to bring: 2 Blankets, 1 Bolster, 2 Blocks, 1 strap